How hobbies can improve your mental health? I used to love painting classes when I was eight. 25 years later, I started doodling and painting as a hobby. To explain my joyful moment coloring, I found a good explanation from psychologist Mihaly Csikszentmihalyi on a TED Talk: Flow, the Secret to Happiness). For many adults Read more

Enjoy the journey, the journey is the goal. Growing up, I was very agitated, wanted to do everything at once and reaching the “top” the quickest. Whatever the top meant. Doing everything at the same time, pushing harder to have more and more led me to anxiety. Although I was reaching some of my milestones, Read more

Why some people don’t develop their talents? Writing, painting, singing, coding, surfing, leading … This question leads us to another – Why are some people more successful than others? Leaving aside luck, talent and effort are the main drivers. An article from Harvard Business Review brings some insights about talent in the corporate world. Ability, Read more

I am not a writer, but I am a storyteller. For long time, I neglected my artistic side. I am starting this journey as I decided to hear my artistic inner. I would like to share my findings and reflections. I am a storyteller, specially my own, I do this to bond with people, to Read more